AM - PM Yoga For Beginners 2 video tape set 

with Rodney Yee 

The morning is the best time to awaken our bodies and
center our minds. In A.M. Yoga for Beginners yoga
teacher Rodney Yee offers a complete twenty-minute
workout with gentle yoga poses and stretches that
energize your body, leaving you feeling balanced and
focused. The evening is the perfect time to release stress
of the day and quiet our minds. End each day with P.M.
Yoga for Beginners as renowned yoga teacher Patricia
Walden offers a complete twenty-minute workout of
simple yoga poses and relaxing stretches that soothe you
body, leaving you feeling balanced and refreshed.